Purple bean Rich in vitamins of group B and C. Vitamins B, essential for the functioning of the liver and nervous system, for the transformation of carbohydrates into glucose and for the metabolism of lipids and proteins. Vitamin C protects the immune system and delays cellular aging. Contains Omega 3 and Omega 6 fatty acids that help regulate blood pressure, protect the heart and control triglycerides and cholesterol. It is an excellent source of iron, which contributes to the transport of oxygen in the body and zinc which supports the immune system. Contains calcium, phosphorus and potassium, essential for the correct development of tissues and organs, for the production of energy and the maintenance of hydro-saline balance. Due to the excellent supply of essential amino acids, broad beans are a highly respected vegetable protein. It has a high fiber content, useful for reducing the level of bad cholesterol from the blood and for reducing body weight. It can also help reduce blood sugar levels.